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Description

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed sculpting routine will motivate you to reach all your fitness goals–fast! Best of all, SELF magazine’s Bikini Ready Fast! workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!

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Customer reviews

4.6 out of 54.6 out of 5
148 global ratings

Top reviews from the United States

L. Staley
5.0 out of 5 starsVerified Purchase
A really flowy, but more athletic, Ellen Bartlett workout
Reviewed in the United States on April 23, 2015
I have this rule for myself: Never EVER get a workout that has the word "bikini" in it. These workouts just aren''t for me and why would I want to do a workout that either just has getting into a bikini as a goal or (b) that is that superficially marketed. Then,... See more
I have this rule for myself: Never EVER get a workout that has the word "bikini" in it. These workouts just aren''t for me and why would I want to do a workout that either just has getting into a bikini as a goal or (b) that is that superficially marketed. Then, a buddy here on VF told me that I should ignore that rule for this workout and that I would really like the workout. Since she and I have similar tastes in workouts, I ignored my rule and got it. And, I''ve been happy that I did ever since. This workout has become a favorite of mine and Ellen fries my upper body with weights (in a good way).

This is an intermediate workout that uses light weights for most of the workout. To me, the focus is more on the upper body, although there are some lower body moves. There are a lot of compound moves where you are doing something with the lower body and upper body at the same time. And, there are those times when "what is NOT moving is as imporant as what is" (an Ellen truism). This is not a standard Ellen workout; there are more traditional moves than usual with moves like bicep curls, lat raises, shoulder press, squats, overhead triceps extensions, etc. One of the things that I love the most about this workout is that is flows so well. I''ve used 3-5 pounds for the upper body moves, depending on my fitness level at the time.

For those that like workouts set outdoors, you''ll love this one. It is set on a beach and the scene is just beautiful. I really enjoy watching the ocean behind the exercisers when I''m not watching Ellen.I can''t tell you anything about the music; it has left no impression. Ellen is backed up by two background exercisers, one of which is a modifier. She does a few modifications, but didn''t seem to do as much as she could have.

This workout was such a nice surprise when I first tried it. I have done most of Ellen''s workouts and have kept some of them. This one appeals to me because it''s more athletic than most of Ellen''s other workouts and because it just flows so well. At the end of it, I feel like I have definitely had a significant workout, but I feel energized rather than beat up. Time just flies for me when I do this workout because it just flows for quite awhile (30 minutes?) as you move from one section to the next to the next.
9 people found this helpful
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Jenny GTop Contributor: Home Renovation
5.0 out of 5 starsVerified Purchase
Nice Ellen work out
Reviewed in the United States on December 1, 2018
I recently started adding Ellen Barrett work outs into my rotation. On Saturday’s I do a lot oh housework and errands so I’m looking for something that is a little easier and this fits perfectly. As is true with Ellen’ other sculpt DVDs I feel she does a good job on upper... See more
I recently started adding Ellen Barrett work outs into my rotation. On Saturday’s I do a lot oh housework and errands so I’m looking for something that is a little easier and this fits perfectly. As is true with Ellen’ other sculpt DVDs I feel she does a good job on upper body and core but is a bit light on lower body. Since I’m on my feet much of the day I’m OK with that. I would rate this workout as beginner to intermediate, depending on how much weight you use. I used 5 lbs.

I like how Ellen works the core with a lot of standing flowing work. It adds a nice variety and opens up the rib cage where I have some issues with tightness

As for the commercials and filler I just fast forwarded through them.
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Michael Patrick Boyd
4.0 out of 5 starsVerified Purchase
Not for beginnners
Reviewed in the United States on February 25, 2011
Self: Bikini Ready Fast is thirty seven minutes long and was released on DVD on May 10, 2005. If you count the previews and the Pilates abs work then it is forty-five minutes. I originally brought this to replace my Denise Austin - Xtralite: Beginner''s Tone Up VHS tape. I... See more
Self: Bikini Ready Fast is thirty seven minutes long and was released on DVD on May 10, 2005. If you count the previews and the Pilates abs work then it is forty-five minutes. I originally brought this to replace my Denise Austin - Xtralite: Beginner''s Tone Up VHS tape. I might be keeping that tape a little longer. I found the workout to be challenging and intense at best. I consider myself to be a beginner when it comes to working out at home. For those not in the best of shape, and no pun intended, then this video may seem like an intermediate work and I can see why that people who are in shape may see this DVD as a beginners workout. Some of the exercises were new to me like the figure eight with the arms using weights and also she seems at time to move at a quick pace. The workout itself is divided into four series and that does not include the warm-up and cool down. Also, the warm - up and cool down are the only time on the screen do you know what you are doing series one through four do not appear anywhere on the screen and sometimes she does mention that she is mentioning that she is moving on to the next series, but not all the time. Read the reviews by Teedums and Beth Cholette "doctor_beth" for what the workout involves. Self: Bikini Ready Fast is a good workout for healthy people and gets a B.

DVD FEATURES

Play
Scene Selection
A) Introduction - 1 minute
B) Warm - up - 4 minutes
C) First Series - 7 minutes
D) Second Series - 7 minutes
E) Third Series - 5 minutes
F) Fourth Series/Cooldown - 7 minutes
G) Tips
H) Closing credits
Pilates abs workout
Self & KOCH Vision Online
3 people found this helpful
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TJD
4.0 out of 5 starsVerified Purchase
Great Accidental Find!
Reviewed in the United States on March 16, 2010
I do several yoga/pilates beginner and intermediate workout videos, so I guess I am intermediate. The two big reviewers who think this doesn''t work the bum/bikini area are bikini ready already, obviously. This workout probably wasn''t intended for you! The arm... See more
I do several yoga/pilates beginner and intermediate workout videos, so I guess I am intermediate. The two big reviewers who think this doesn''t work the bum/bikini area are bikini ready already, obviously. This workout probably wasn''t intended for you!

The arm movements are comfortable and flowing, and the challenge varies with how much weight you use. I have some 2 and 3 pound weights.

I don''t do regular squats or aerobics videos because of knee problems, so it was a pleasant surprise that this workout full of plie moves didn''t hurt too much. She also gives an alternative low-impact move for the hopping motion, which my knees appreciated. The only thing that hurt much was the single-leg squats because my bad knee couldn''t take the extra load all at once, so I just did regular squats.

The next day I knew my "squat areas" definitely felt the workout. I appreciate the flowing nature of the movements and the fact that we do things several times before moving on, so a new and clumsy user like me can keep up.

I found this video On Demand from my cable company, completely by accident! I selected an 8 minute Buff Abs routine, and I guess the link is messed up because about 5 minutes in I realized we weren''t stopping anytime soon. They don''t have a title screen on the video, so I didn''t know until the end what the name was and I searched immediately to buy it on Amazon.
3 people found this helpful
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Carolyn
5.0 out of 5 starsVerified Purchase
Best workout DVD I''ve ever owned
Reviewed in the United States on February 8, 2014
I''ve used P90X, pilates videos, kickboxing videos and tried several other Self videos by other trainers which I did not like half as well as this. I still use moves from this video to this day and workout buddies love them! Ellen Barrett is the best and I would hire her... See more
I''ve used P90X, pilates videos, kickboxing videos and tried several other Self videos by other trainers which I did not like half as well as this. I still use moves from this video to this day and workout buddies love them! Ellen Barrett is the best and I would hire her to train me in a heartbeat.

Easy to follow, moves are easy to modify, normal sized model included! :) I loved that I could break it down into segments on light days or push through the whole thing with max weight on days when I felt like super woman. Best of all, the results I got from this are very satisfying. Strength, increased balance and agility, clothes fitting the way that I feel good about, leaner, etc. I do think it''s a little light on the legs but the core is engaged throughout so my midsection felt good every day.

This stays in my collection no matter what else comes and goes. I highly recommend it.
5 people found this helpful
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Madge
4.0 out of 5 starsVerified Purchase
Love it Oveall, but...
Reviewed in the United States on February 16, 2012
I''m a beginner with working out again, and for the most part I love this workout. It''s fun, it''s not quite like anything I''ve seen before, it keeps my heart rate up, and with 3lb weights (again, I''m just starting to work out again) I feel the burn by the end. The warm up... See more
I''m a beginner with working out again, and for the most part I love this workout. It''s fun, it''s not quite like anything I''ve seen before, it keeps my heart rate up, and with 3lb weights (again, I''m just starting to work out again) I feel the burn by the end. The warm up isn''t quite long enough for my taste, and neither is the cool down, but they''re adequate. The only complaint I have with this workout is that I never feel it in my abs. I had the same problem with Jillian Michaels 30 Day Shred, and most workouts besides Pilates and belly dance, so maybe it''s just me. The actual time for this workout is about 30-35 minutes, according to my calculations. The end of the DVD has some information about healthy eating and the like.

Basically, I think if you''re a beginner, this would be great. If you''re not, you may like it for days you want a less intense workout, or maybe try heavier weights.
One person found this helpful
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L. Miller
4.0 out of 5 starsVerified Purchase
good workout, customizable level
Reviewed in the United States on May 25, 2009
I like this workout for several reasons. First, it can be as tough or as easy as you let it. They recommend 2-5 pound weights but you can use heavier ones for some of the exercises (biceps etc) if the lower weight isn''t challenging to you. If, as some other... See more
I like this workout for several reasons.

First, it can be as tough or as easy as you let it. They recommend 2-5 pound weights but you can use heavier ones for some of the exercises (biceps etc) if the lower weight isn''t challenging to you. If, as some other reviewers have suggested, you''re having an off-day, you can use a lighter weight and still get in some exercise. It''s also a workout that leaves you with energy, not feeling drained. so if you need to get going in the morning, this is a good one.

I also like Ellen Barrett. She cues well and tries to vary the sequences so that it doesn''t get boring. I also loved the beach setting.

It may seem a bit mysterious that a bikini ready workout would have so many upper body exercises, but having a defined upper body and back gives you better posture in a bikini and helps offset the smallness of the waist. Besides, she sneaks a lot of squats in there so your butt will look good in a bikini! ;-)

This is a good workout, whether you''re working on looking good in a bikini, or just staying fit!
2 people found this helpful
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Anonymous
4.0 out of 5 starsVerified Purchase
Great Upper Body Workout
Reviewed in the United States on January 28, 2009
This is a solid upper body workout, with some (less intense) lower body work, as well (plies, a few squats and some lunges). This is not a difficult workout by any means, but it is simple, graceful, and effective. I love Ellen Barrett''s workouts because they always contain... See more
This is a solid upper body workout, with some (less intense) lower body work, as well (plies, a few squats and some lunges). This is not a difficult workout by any means, but it is simple, graceful, and effective. I love Ellen Barrett''s workouts because they always contain moves that feel SO good to do and I feel so good afterward! Even if other workouts might be more effective short-term, I enjoy this and other Ellen dvds so much that I do them over and over again and get more out of them long-term. I''m not really sure why this is billed as a "bikini-ready" workout, as when I think of getting bikini-ready my arms are the least of my worries, and the arms/upper body are what gets worked the most in this workout, but it''s still a good, effective, enjoyable routine, especially for beginners or less intense days.
2 people found this helpful
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Top reviews from other countries

JJ
3.0 out of 5 starsVerified Purchase
Not bad
Reviewed in Canada on May 29, 2006
This video is alright... it''s a really good length, it doesn''t feel too long or too short. Ellen Barrett is a great instructor - she''s not overly perky like your typical instructor, but she''s motivating nonetheless. She also makes an effort to mention things that are...See more
This video is alright... it''s a really good length, it doesn''t feel too long or too short. Ellen Barrett is a great instructor - she''s not overly perky like your typical instructor, but she''s motivating nonetheless. She also makes an effort to mention things that are important for beginners/intermediates to note (how an exercise should feel, for example). The scenery is of course lovely. However, my problem with the video is that there is hardly any emphasis on the lower body. I''ve noticed a difference in my arms and abs which is fantastic, but this supposed to get you bikini ready! The butt/thighs/hips are a big part of that! I find that I have to do other exericses/use other videos in order to compensate for what this one is missing.
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